The GYROTONIC® Method: An Illustration

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The GYROTONIC® method is a harmonious participation between body and movement. ~Michele Moon

When asked about the GYROTONIC® Method, Gyrotonic Rancho Santa Fe’s Owner, Michele Moon answers, “It is best described as a movement system using equipment that allows the body to fully express itself, allowing every joint to open, elongate and expand. Utilizing this method allows for the rest of the body to be in a supportive environment where expansion can take place.” Michele, an enthusiast since 2002 who began training in 2014, continues, “The exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.”  

Michele Moon assisting Sean Caddell during a private session.

Michele Moon assisting Sean Caddell during a private session.

Madeleine Gardner is among the many dancers who have discovered the value of training outside the studio—not only when recuperating from an injury but also as a preventative measure.

Madeleine Gardner is among the many dancers who have discovered the value of training outside the studio—not only when recuperating from an injury but also as a preventative measure.

Because GYROTONIC® equipment is highly adjustable, it can be customized to fit each persons unique physique, and ability, adapting for things such as height, arm and leg length and physical ability.

Madeleine Gardner demonstrating strength and grace while on a photo shoot for a local magazine featuring the studio. Styled by @stylingbysage Photo by @malloryeberlinephotography

Madeleine Gardner demonstrating strength and grace while on a photo shoot for a local magazine featuring the studio. Styled by @stylingbysage Photo by @malloryeberlinephotography

Who is it right for?

Male or female, any body at any age or level of athleticism. The GYROTONIC® method's life-changing benefits are improving strength and symmetry in everyone from ballet dancers to equestrians, pro surfers, golfers and football players. 

81 year-old Marcia Schuster during her weekly studio session with Michele Moon. 

81 year-old Marcia Schuster during her weekly studio session with Michele Moon. 

To learn more about how the Gyrotonic and Gyrokinesis can be integrated into your training program, contact us:

5533 CANCHA DE GOLF, SUITES 106 & 107, RANCHO SANTA FE, CA 92091 | 858-771-1977 | STUDIO@GYROTONICRSF.COM

 

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