The GYROTONIC® Method: An Illustration
When asked about the GYROTONIC® Method, Gyrotonic Rancho Santa Fe’s Owner, Michele Moon answers, “It is best described as a movement system using equipment that allows the body to fully express itself, allowing every joint to open, elongate and expand. Utilizing this method allows for the rest of the body to be in a supportive environment where expansion can take place.” Michele, an enthusiast since 2002 who began training in 2014, continues, “The exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.”
Because GYROTONIC® equipment is highly adjustable, it can be customized to fit each persons unique physique, and ability, adapting for things such as height, arm and leg length and physical ability.
Who is it right for?
Male or female, any body at any age or level of athleticism. The GYROTONIC® method's life-changing benefits are improving strength and symmetry in everyone from ballet dancers to equestrians, pro surfers, golfers and football players.
To learn more about how the Gyrotonic and Gyrokinesis can be integrated into your training program, contact us:
5533 CANCHA DE GOLF, SUITES 106 & 107, RANCHO SANTA FE, CA 92091 | 858-771-1977 | STUDIO@GYROTONICRSF.COM